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The Challenges of Encouraging My Family to Ditch the Junk and Eat REAL Food

Month: October 2018

What is Low Carb?

What is Low Carb?

Low carb is all about eating unprocessed whole food. Low carb is amazing, natural, colourful, tasty, nutrient dense real food. Real food is just that; REAL! Single food ingredients, natural and minimally processed or refined; generally unpackaged, unpreserved and unbranded. Real food rots! How do […]

My Accidental Low Carb Journey

My Accidental Low Carb Journey

I have been interested in nutrition and it’s effect on health since my early teens. I pursued a career in Nursing where surprisingly nutrition and health promotion is given a fairly low profile. I am married to Stuart and we have 3 children, Jacob 14, […]


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