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The Challenges of Encouraging My Family to Ditch the Junk and Eat REAL Food

Nutrition

How did fat become the enemy?

How did fat become the enemy?

I wanted to write an simple post to explain how fat came to be considered our enemy but actually the whole subject is really complex! Like the Swiss cheese model of accident causation, many factors lined up to convince us to believe fat is bad […]

10 Best Sources of Fat for Optimum Health

10 Best Sources of Fat for Optimum Health

Fat has unfairly been given bad press for several decades, leading to our avoidance of fats in the pursuit of health and weight loss goals. But now the foundations for the current low-fat nutritional advice are beginning to look increasingly shaky. What is fat and […]

Is Wheat Addictive?

Is Wheat Addictive?

Within the low-carb community and elsewhere, it’s often stated offhandedly that wheat is addictive. Certainly, many people feel that wheat is something they could never give up. It’s hard to imagine life without cereal, bread, pasta and cake! What would you eat? After all wheat […]


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