Follow Us

The Challenges of Encouraging My Family to Ditch the Junk and Eat REAL Food

Low Carb Book Shop

Low Carb Book Shop

Spread the love

The following books are written by Libby Jenkinson, founder of Ditch The Carbs.com, a leading  low-carb website in New Zealand and Australia.

I discovered these incredible books early on in my own low-carb journey and have found them to be a valuable source of easy to follow information. I ordered the Ultimate Bundle eBook and printed it at home as I was desperate to read it, however you can also order these as ‘real’ books from Amazon.co.uk and Amazon.com

I am able to offer these to you through an affiliate link with Ditch The Carbs in which I may earn a small commission. The price remains the same to you. I would absolutely recommend these books anyway (and have done already); they are truly awesome, but any commissions I earn allow my website to remain free to use.


All of the following eBooks below are in a digital PDF format for instant download onto your desktop computer, mobile or tablet. Prices for eBooks are in US dollars. For currency converter Click Here.You will be redirected to gumroad.com to purchase. All eBooks are available internationally.


 

Ultimate Low-Carb Bundle 680 x 450

Available to download NOW: If you can’t wait to get started on your new low-carb lifestyle, the Ultimate Low-Carb Bundle is for you.

Click Here to Buy Low Carb Bundle $27

(or buy ‘real’ books individually, see below)

You will receive 5 digital eBooks at reduced price to help you get started with all the resources you’ll need. The new Ultimate Low-Carb Bundle is everything you need to get started in one easy to understand package.

Total value = $37.50 USD for only $27 USD plus Low-carb FAQ and Quick Start Diet Sheet FREE.

 Low-Carb Starter Pack – the complete beginners’ guide = Value $12 USD

⇒ Low-Carb Family Meals – how to be a low-carb family = Value $12 USD

 Low-Carb Lunches – how to make lunches with REAL food = Value $12 USD

 Simple Carb Counter – 100 of the most common foods = Value $1.50

⇒ Low-Carb FAQ & Diet Sheet – all your questions quickly answered and a quick start diet sheet = FREE

The Low-Carb Bundle including Low-Carb FAQ & Quick Start Diet sheet

rsz_faq_sheet

The Ultimate Low-Carb Starter Pack is an absolute beginners guide to living low-carb, sugar free, grain free and gluten free. It explains why sugar is so harmful and why wheat and grains don’t belong in a healthy diet.

Total value = $37.50 USD for only $27 USD .

So stop wondering when you will start getting your life back, make the first step right now – TODAY!

Click Here to Buy Ultimate Low Carb Bundle $27

(or buy ‘real’ books individually, see below)


 

1(5)

Low-Carb Starter Pack – The Complete Beginners Guide

 

⇒ Do you want to start eating low carb but don’t know how to start?

⇒ Do you want your family to eat healthy easy to prepare meals?

⇒ Do you want to cut down on sugars and processed foods?

 Do you have excess weight that you just can’t lose? Do you want stable blood sugars? Then this is the book for you!

The Low-Carb Starter Pack is an beginners guide to living low carb; sugar free, gluten free and grain free. You will learn why sugar is so harmful and why wheat and grains don’t belong in a healthy diet.

Click Here to Download Low Carb Starter Pack $12

Or click here to order ‘real’ book £13.99

You will learn about healthy fats and why you should eat more of them.

The Low-carb Starter Pack is perfect for yourself or as a gift for a family or friend who needs some help to get started. Give the gift of health!

Inside this comprehensive, yet easy to understand, beginners guide, you will learn everything you need to know to enable you to make changes straight away.

Inside the Low-Carb Starter Pack you will find:

  • 25 easy recipes using simple ingredients
  • How to start guide
  • 7 day sample menu plan
  • Measurement trackers
  • Shopping list
  • 90 page eBook

Recipes:

  • There are lots of simple tasty recipes, many of which have been adapted from family favourites to become fantastic low-carb versions.
  • All the recipes are made with basic and easy to find, simple ingredients.
  • Many original recipes including Breakfast McMuggins. Basic skillet bread. Leafy lasagne. Parmesan crisps. Chocolate zucchini cake…

Click Here to Download Low Carb Starter Pack $12

or click here to order ‘real’ book £13.99

Guides included:

  •  4 step programme – reduce sugar and carbs slowly and it will become a sustainable way of eating for life. Unless there is an urgent medical reason, there is no reason to rush this change in lifestyle.
  • 8 health benefits of low carb living.
  • Sample weekly meal plan and shopping list, to help guide you through the first week.
  • Which sweeteners to use, and which to avoid.

Printables:

  • Meal planner
  • Shopping list
  • Measurement tracker

 

1(3)

It doesn’t have to be difficult to get started. Eating real food doesn’t need to be complicated. Real food is be simple and nutritious.

Download your copy of the Low-Carb Starter Pack today.

Just get started and feel proud of yourself for taking the first step towards healthy eating for all the family.

“A perfect introduction to healthy, low carb living and all the hard work is done for you” Dr Maryanne Demasi, investigative journalist.

Low carb starter pack - the complete beginners' guide. 25 easy recipes, menu plan, shopping lists, easy to understand guides. | ditchthecarbs.com

“Love, love, love it! Without a doubt one of the best Low Carb guide’s out there packed with great advice, brilliant recipes and easy to use guides.”    Karen Thomson – Author of Sugar Free: 8 weeks to freedom from sugar and carb addiction.

“This is a great introduction to the low carb lifestyle. It provides some fundamental, user-friendly information to get you started, and then serves up a great profile of essential recipes that are based on tweaking of usual meals, that are easy to follow and applicable to the whole family. Well done Libby.”    Dr Caryn Zinn – Dietitian / co-author of the What The Fat? book series.

“Low-carb diets are an invaluable tool for those seeking to lose body fat, maintain a healthy weight or even manage a health condition such as diabetes, heart disease or epilepsy. Libby’s book is an excellent resource for anyone who wants to follow a grain-free and sugar-free approach. You will find everything you need to kick-start your diet: an easy-to-follow guide that is perfect for beginners, 25 quick prep low-carb recipes accompanied by beautiful photos, shopping lists and even a sample meal plan.” Martina Slajerova, creator of KetoDietApp and author of KetoDiet cookbook.

Click Here to Download Low Carb Starter Pack $12

Or click here to order ‘real’ book £13.99

 


4

 

Low Carb Lunches:

How to Make Real Food Lunch Boxes

 

  •  Are you confused about what to make for packed lunches?
  • Do you dread morning lunch-box preparation?
  • Are your mornings manic? Does the thought of spending 20 minutes throwing something together (that your children probably won’t eat) fill you with despair?
  • Do you want your children to eat real food, no sugars, gluten free, grain free and unprocessed, but don’t know how to make the change?
  • Would you like to make simple snacks ideas to pack healthy lunch boxes?
  • Or maybe you need to go low-carb to stabilise blood sugars? Lose weight? Improve and stabilise moods? Better skin? Improved concentration?

 It’s not about doing more, it’s about doing things DIFFERENTLY!!

“Low-Carb Lunches” is ideal for those who simply want to cut down on the junk, and also for those who really need to  buckle down and go as low-carb as it takes to achieve stable blood sugars and weight control.

Our ethos is  low-carb, not no-carb. We eat low-carb foods from nutrient rich sources such as vegetables, nuts, seeds and low-sugar fruit.

All my recipes are low-carb,no added sugar, grain-free and gluten-free. The recipes are perfect for beginners and experienced cooks alike and depend on basic readily available ingredients.

Let’s get started:

1

Click Here to Download Low Carb Lunches $12

or click here to order ‘real’ book £12.99

This book will reduce the pain of your morning routine! It explains the reasons why we need to ditch the sugars, ditch the grains and ditch the carbs.

It’s not difficult or complicated, though it is probably alien to everything you thought you knew about healthy eating! This book will give you some practical solutions to make it work.

The book contains recipes such as Basic bread rolls, Traffic lights, Pinwheels, Smoked salmon sushi (no rice), Tuna fishcakes, Parmesan crisps, Chocolate cake and Coconut flour cupcakes – 3 ways, Peppermint green smoothie and more …

Inside you will find:

  • 40+ easy recipes – nothing complicated
  • Access to the closed Low-Carb Lunch Box Hacks group – for daily tips and tricks
  • Guides and action plans
  • Printables for you and your children to use
  • Strategies to survive the change
  • Easy swaps from junk food to real food
  • 10 health benefits of living low carb.
  • What is real food?
  • Why sugar free?
  • Why grain free?
  • What are healthy fats?
  • Fruits vs vegetables.
  • Shopping list3(4)

 

Guides included:

  •  5 step programme – slowly cut back, there’s no need to rush this major revamp unless there is a medical reason to do so. Go slowly and kindly, your children will thank you for it.
  • 5 step plan for making easy low-carb lunch boxes.
  • How to start – two simple strategies to help change into a low-carb family.
  • Low carb and real food easy-swap chart for to help you get started.Practical tips and ideas to help you pack your children’s lunch box each day.
  • Simple guide to low-carb flours.
  • A FAQ sheet just for children, because if they understand why you are doing this, it will help them with the adjustment.
  • A handy chart for sweeteners. Which to use and which to avoid.

Recipes:

  • Recipes your children can make. Let them help, let them choose and plan.
  • Foods that you should always keep in your fridge, freezer and cupboards at all times to avoid the 7am panic.
  • Many recipes can be made for dinner, then the leftovers kept for their lunch box the next day.

 

Printables:

  • Favourite food lists, for your children to complete.
  • Lunch box planner (with a sample lunch box plan)

 

3(3)

Click Here to Download Low Carb Lunches $12

or click here to order ‘real’ book £12.99

It really doesn’t have to be difficult to start. Eating real food shouldn’t be complicated. Food should be simple and nutritious.

Start today and feel proud of yourself for taking this first step to to becoming a healthy family.


2(5)

Low-Carb Easy Family Meals – How to be a Low-Carb Family

 

⇒ Do you want your family to eat more healthily? To cut down on sugars and processed foods?

⇒ Do you want your children to stop the fizzy drinks and junk food?

⇒ Would you love your family to start eating healthy, unprocessed, low carb meals but just don’t know where to begin?

This book will teach you everything you need to know to become a low carb family.

There is a 5 point action plan to help you remove processed food and junk from your daily diet. You’ll learn how to make easy family meals, including healthy ‘fast-food’.

Click Here to Download Low Carb Family Meals $12

Or click here to order the ‘real’ book £13.99

This book will help your family finally cut out sugar, processed food, junk food and low-nutritient, high-carb fillers such as pasta and bread. I will explain the reasons why we need to ditch the sugars, ditch the grains and ditch the carbs (and what to eat instead!)

2

 Do you want your children to eat real food, unprocessed, sugar free, gluten free, grain free, but you’re scared of making the change?

 Or maybe you need to go low-carb to help gain better, stable blood sugars? Better, stable moods? A healthy weight? Better skin? Improved concentration?

Many recipes in the book will NEVER be available on the website. Leafy lasagne. Saucy chicken. Greek lamb tart with Fat Head pastry. Slow cooker spaghetti bolognese.

Inside you will find:

  • 35 easy family meals made with real food
  • 5 point action plan
  • Recipes that are quick, simple, and that children will love
  • 7 day sample menu plan
  • Recipes for chicken, beef, lamb, pork, fish, vegetables, slow cooker and healthy ‘fast food’
  • Shopping list
  • 115 page eBook

2(4)

 

Guides included:

  • 5 point action plan – how to adapt to becoming a low-carb family. How to make the switch, slowly, gently and kindly.
  • What to eat and what to avoid.
  • What is real food?
  • 5 things to stop right NOW.
  • Should we eat fruit? What is are healthy fats? All your questions are answered inside.

Recipes:

  • Recipes you can easily make with your children tonight.
  • All recipes are made with easy to find ingredients you probably have in your fridge and cupboard right now.
  • All recipes are free from sugar, gluten, grains, unhealthy oils and are really tasty.
  • Some recipes will never be published on the website – Leafy lasagne. Saucy chicken. Greek lamb tart with fat Head pastry. Slow cooker spaghetti bolognese.
  • Healthy fast food – want to enjoy some healthy low-carb pizza? Fried chicken? Burritos?
  • Printables:
    • Weekly sample meal planner with shopping list.

2(3)

It really doesn’t have to be difficult to start. Eating real food should be simple, nutritious and tasty.

Click Here to Download Low Carb Family Meals $12

Or click here to order a ‘real’ book £13.99

Start today and feel proud of yourself for taking this first step to becoming a healthy family.

 


Affiliate disclosure – Some of these may be affiliate links which helps fund the website to continue, develop and improve.  This means that if you click on the link and buy certain items, I may or may not receive a small commission. The price is the same for you. If I post an affiliate link to a product, it is something that I personally use, support and/or would recommend, even without an affiliate link. Any commissions earned will help my website to remain free forever. Please consider purchasing through my website. Thankyou.

%d bloggers like this: